In the beginning....

I plan to use this blog to help me track my health goals during my journey to become a happier & healthier me :D So this is where I'm starting at :

Current

Height: 5'9"

Weight: 240

Activity Level: None

Eating Habits: Lax, eat whenever & whatever

Health Concerns: Just general desire to be healthier & more fit
Sleep: Sporadic

Goals

Weight: 170

Activity Level: Daily

Eating Habits: More routine and making healthy choices, I would like to eliminate sodas from my intake                               completely. Increase the amount of water I'm consuming.

Sleep: I want to be on a healthy sleep schedule