Name Alley Purcell | Date Saturday, March
22, 2014
BREAKFAST |
CALORIES |
PROTEIN |
CARBS |
FAT |
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8:40 Water
BC – Multivitamin
|
15
|
-
|
3g
|
-
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9:00 ½ Cup
Cottage Cheese
|
110
|
13g
|
3g
|
5g
|
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¼ Cup Almonds
|
170
|
7g
|
6g
|
14g
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SNACK |
CALORIES |
PROTEIN |
CARBS |
FAT |
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11:20
Plain Chobani Greek Yogurt (Single Serve 5.3 oz)
|
90
|
15g
|
7g
|
0g
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LUNCH |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
2:00
Salad: 50/50 Spinach Spring Mix, Cucumber, Broccoli, Red Onion, Walnuts
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Croutons, Gouda Cheese,
Italian Dressing Grilled Chicken Breast
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SNACK |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
5:00
2xHard Boil Egg Whites
|
16
|
4g
|
-
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-
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DINNER |
CALORIES |
PROTEIN |
CARBS |
FAT |
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7:30
Browned Beef with Green Peppers & Onions
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Wild Rice
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TOTAL
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