Name Alley Purcell | Date Monday, March 24,
2014
BREAKFAST |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
9:00 Water
BC – Multivitamin
|
15
|
-
|
3g
|
-
|
|
3 Egg Whites Hard Boiled
|
48
|
12g
|
-
|
-
|
|
1 Whole Egg
|
80
|
7g
|
-
|
4.5g
|
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SNACK |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
11:30 ½
Cup Cottage Cheese
|
110
|
13g
|
3g
|
5g
|
|
¼ Cup Almonds
|
170
|
7g
|
6g
|
14g
|
|
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|
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LUNCH |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
2:00
Salad: 50/50 Spinach Spring Mix, Cucumber, Broccoli, Red Onion, Walnuts
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Croutons, Gouda Cheese,
Italian Dressing Grilled Chicken Breast
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SNACK |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
4:00 Zone
Perfect Dark Chocolate Almond
|
190
|
12g
|
22g
|
6g
|
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DINNER |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
7:30 Beef
|
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Baked Green Beans
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TOTAL
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