Name Alley Purcell | Date Thursday, March
20, 2014
BREAKFAST |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
8:30 Water
BC – Multivitamin
|
15
|
-
|
3g
|
-
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9:00 ½ Cup
Cottage Cheese
|
110
|
13g
|
3g
|
5g
|
|
¼ Cup Almonds
|
170
|
7g
|
6g
|
14g
|
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SNACK |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
11:30
Plain Chobani Greek Yogurt (Single Serve 5.3 oz)
|
90
|
15g
|
7g
|
0g
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LUNCH |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
2:30
Salad: 50/50 Spinach Spring Mix, Cucumber, Broccoli, Red Onion, Walnuts
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Croutons, Gouda Cheese,
Italian Dressing Grilled Chicken Breast
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SNACK |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
5:00 Gouda Cheese
|
100
|
7g
|
1g
|
8g
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DINNER |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
9:00 Slow
cooked pork shoulder
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Kidney Beans
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TOTAL
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