Name Alley Purcell | Date Friday, March 21,
2014
BREAKFAST |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
8:20 Water
BC – Multivitamin
|
15
|
-
|
3g
|
-
|
|
9:00 Water
|
-
|
-
|
-
|
-
|
|
3 Egg Whites Hard Boiled
|
48
|
12g
|
-
|
-
|
|
1 Whole Egg
|
80
|
7g
|
-
|
4.5g
|
|
1 Cup Spinach Raw
|
7
|
1g
|
1g
|
-
|
|
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SNACK |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
12:00 Raw
Broccoli 1 Cup
|
31
|
3g
|
6g
|
-
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LUNCH |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
2:30 Chicken
Wrap with lettuce, tomato & onion
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SNACK |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
5:30 Plain
Chobani Greek Yogurt (Single Serve 5.3 oz)
|
90
|
15g
|
7g
|
0g
|
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DINNER |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
8:00 Lean
Shake
|
200
|
25g
|
17g
|
3g
|
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TOTAL
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