Name: Alley Purcell | Date: Wednesday, March
19, 2014
BREAKFAST |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
8:30 Water
BC – Multivitamin
|
15
|
-
|
3g
|
-
|
|
9:00 Water
|
-
|
-
|
-
|
-
|
|
3 Egg Whites Scrambled
|
48
|
12g
|
-
|
-
|
|
1 Whole Egg
|
80
|
7g
|
-
|
4.5g
|
|
1 Cup Spinach Raw
|
7
|
1g
|
1g
|
-
|
|
|
|
|
|
|
|
|
|
|
|
|
SNACK |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
11:00 ½
Cup Cottage Cheese
|
110
|
13g
|
3g
|
5g
|
|
¼ Cup Almonds
|
170
|
7g
|
6g
|
14g
|
|
1 Cup Coffee
|
5
|
-
|
1g
|
-
|
LUNCH |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
1:30 Lean
Shake
|
200
|
25g
|
17g
|
3g
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
SNACK |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
4:00 Plum
|
30
|
-
|
8g
|
-
|
|
|
|
|
|
|
|
|
|
|
|
|
DINNER |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
8:00 Slow
cooked pork shoulder
|
|
|
|
|
|
Baked Brussel Sprouts
|
|
|
|
|
|
|
|
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|
|
|
|
|
|
|
|
TOTAL
|
|
|
|
|
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