Name: Alley Purcell | Date: Tuesday, March
18, 2014
BREAKFAST |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
9:30 Water
BC – Multivitamin
|
15
|
-
|
3g
|
-
|
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9:50 Plain
Chobani Greek Yogurt (Single Serve 5.3 oz)
|
90
|
15g
|
7g
|
0g
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SNACK |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
12:50
Muscle Milk Shake
|
170
|
18g
|
6g
|
7g
|
|
Banana (based on large banana
info)
|
121
|
1.5g
|
31g
|
0.4g
|
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LUNCH |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
2:30
Salad: 50/50 Spinach Spring Mix, Cucumber, Broccoli, Red Onion, Walnuts
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Croutons, Gouda Cheese,
Italian Dressing Grilled Chicken Breast
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SNACK |
CALORIES |
PROTEIN |
CARBS |
FAT |
|
5:30 ½ Cup
Cottage Cheese
|
110
|
13g
|
3g
|
5g
|
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¼ Cup Almonds
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DINNER |
CALORIES |
PROTEIN |
CARBS |
FAT |
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8:00
Browned Beef Cubes with Garlic
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Steamed Broccoli
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TOTAL
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